CalmAlone

Alone Time Trainer

For separation anxiety training: today's suggested absence, a timer, and a progress chart. Free, private, no sign-up.

First time? Set your starting point

Watch one absence on a live camera and note when the first stress sign shows up (staring at the door, pacing, a soft whine). How to do the camera test.

Today's suggested absence
–

0:00

Come back at the planned time or at the first stress sign, whichever comes first. Calm return, no big hello.

Progress

0sessions
–longest calm absence
0sessions in the last 7 days
–calm sessions (green)

Session log

Want the full plan?

Calm Alone in 6 Weeks: the coverage plan for working owners, the camera test, one session a day for 6 weeks, and 6 printables. $27 PDF.

See the 6-week plan →

Not sure it's separation anxiety? Take the free 2-minute quiz.

Questions

How does the Alone Time Trainer pick today's time?

It looks at your last sessions. After a fully calm session it adds about 15%. Every third session is an easy one (about half). After any stress it goes back to your last fully calm time. You can always change the number.

What should my first session be?

Do a live camera test first: leave, watch, and note when the first stress sign appears. Start at about half of that time. If your dog stresses before the door closes, start with seconds at the door.

Where is my data stored?

Only in your browser on this device. Nothing is sent to us and there's no account. Use Export to keep a copy or share it with your trainer.

Can trainers use this with clients?

Yes, it's free. Clients can export their sessions as a CSV file or print them for your next appointment.

Trainers, shelters, bloggers

Free to share with clients and adopters. Link to it with:

<a href="https://calmalone.com/alone-timer">Free Alone Time Trainer for dogs</a>